Adam was an elite level swimmer when he first started working with Paul.  But he was plagued by shoulder injuries. In fact, he’d suffered 8 separate injuries to the area in the year prior to him working with Paul. 

The majority of Adam’s shoulder injuries were related to the bench press.  However, Adam wasn’t using “bad” form.  Paul simply pointed out some little know “secrets” which made a world of difference.

Within a few short months Adam’s strength had exploded, including his bench press, which shot up 30kg. More importantly for Adam, his Personal Best times were being crushed left and right...and not ONE shoulder injury!!

Adam’s Achievements

Ulster Champion- 100mts Freestyle- Ulster Age Group Championships 2005
6th in Ulster 50mts Freestyle- Ulster Open Swimming Championhips 2004
2nd in Ulster- Ulster Open Lifesaving Championships 2006
British Overall U18 Champion- National Speed Lifesaving Championships- Sheffield 2003
2nd in Britain- 200m Super Lifesaver- National Speed Championships Sheffield 2005
24th World Ranking- Rescue Tube Race- World Lifesaving Championships- Italy 2004
Commonwealth Bronze Medalist- Commonwealth Games Lifesaving- South Africa 2003
NI Raw Powerlifting Champion 75kg Bodyweight Junior
NI Raw Squat, Bench, Deadlift and Total Record Holder 75kg bodyweight Junior

LA Muscle Sponsored Athlete