Aidan O'Reilly | Testimonial: Aidan O'Reilly |
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  Aidan and Niall are both students at university, friends and training partners throughout their 12 week transformations. This is significant as they were the first people to complete the 12 weeks as a team rather than as individuals. Following their great success Paul now encourages a team atmosphere when ever possible as he feels this has been one of the biggest contributors to the ever rising standard of the 12 week transformations. This is there story: Aidan was a rising GAA player and had trained with weights for a couple of months prior to working with Paul. However he felt very frustrated with his results (or lack thereof) and wanted more than anything to raise his strength to a respectable level and gain a ripped physique in the process.Aidan achieved this and more, and did so in spite of working 10 to 13 hours a day (including night shifts) and going to university!!! Aidan’s best bench press went from an already trained 70kg with sloppy form, to a strict 95kg!! He also went from being able to do about 10 full range chin-ups with just his body weight (which is already good) to lifting himself plus 55kg added for one rep. . . incredible!!! It’s Paul’s opinion that Aidan could be a world class deadlifter and Olympic level 2000m rower “this is a prediction I intend to help him realise” says Paul. Watch this space! |