Barry was 16st 7lbs (105kg or 231lbs) at 5ft 9” height, he was a 30 a day chain smoker who had horrendous dietary habits!  He was chronically asthmatic, having to use 2 different inhalers each morning just to gain enough breath to smoke!! 

Upon being informed by his doctor that if he did not change his lifestyle he’d most likely be dead by his mid thirties, Barry set about implementing a number of radical and courageous interventions.  He quite smoking, became vegetarian, and hired Paul as a personal trainer. 

View Barry’s pictures for inspiration!!  In the “before” picture he had already lost 3 stone (42lbs)!!  The “after” picture shows Barry a full 2st or 28lbs lighter BUT he had also gained 7lbs of muscle so he actually lost 35lbs of body fat and gained 7lbs of muscle, and he achieved this in 12 weeks!!