Damien McErlean (Base player in highly successful band The Rapparees)

When Damien first came to Paul for training he was the stereotypical tall, skinny kid with thick dark rimmed glasses. Now he's a tall, BUFF kid without thick dark rimmed glasses (laser surgery took care of that). On his first day of training his max bench press was 40kg for 1 rep, 18 months later he can bench press 100kg. Growing up, he was always underrated as weak and skinny by his peer group, he is now the Northern Ireland Junior Deadlift Champion with a ruggedly muscular physique to match! He has put on roughly 28lbs of functional muscle while shedding 10lbs of fat!

Damien also recently completed Paul's 12 week transformation, his physique and strength reached new levels!