Aidan and Niall are both students at university, friends and training partners throughout their 12 week transformations.  This is significant as they were the first people to complete the 12 weeks as a team rather than as individuals.  Following their great success Paul now encourages a team atmosphere whenever possible as he feels this has been one of the biggest contributors to the ever rising standard of the 12 week transformations.  This is their story:

When Niall first started training with Paul he was a novice amateur boxer and avid GAA player who had already been training for quite some time in those sports.  Niall was convinced that no matter what he tried he’d never get a six pack “I had already lost a lot of fat and had just stayed the same for ages” says Niall, “I thought that genetically I just wasn’t supposed to have a six pack”. 

After the 12 weeks Niall had changed his opinion considerably, “the result I got was just what I’d been aiming for, I couldn’t believe the result”!!  Niall also fought twice in the boxing ring during the 12 weeks, he won both fights with ease and reported a massive crossover from the 12 week program to his boxing, “my punching power, speed, endurance and recovery ability had doubled during the 12 weeks, its changed my life”.  Niall went from being able to lift only half his body weight in the bench press and pull down machine, to being able to bench press his full body weight for 15 strict reps and perform chin-ups with 20kg attached to his body!!!

Niall’s pictures speak for themselves, what a great result!!!