Paul McIlroy - Personal Training in Belfast

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	20 rep 160kg Squat Raw as blood After the 220kg and 4 sets of 6 with 160kg unbelted I went on to do this set. The most gruelling set of squats I\'ve ever done in my life. By rep 14 I thought I was going to vomit, by rep 20 death seemed imminent http://www.burn-to-live-live-to-burn.blogspot.com/	burn2live_live2burn
	Date: 05 June 2009 Category:

	Rack Pull 170kg plus two smallest Iron Woody 12 inch bands. Well below knee 12.5% discount off first LA Muscle order: LA15582282	burn2live_live2burn
	Date: 02 May 2009 Category:

	Bench 120kg Just testing the water. Felt good. http://www.burn-to-live-live-to-burn.blogspot.com/ http://www.lamuscle.com/	burn2live_live2burn
	Date: 10 April 2009 Category: General Training Videos

	GerardMcmanus Knife Crime - Turning adversity into success	PaulMc
	Date: 27 February 2009 Category:

	YMCA powerlifting YMCA Powerlifting Club Comp Dec 2008 (see our own World Champion Stuart Lowry getting the credit he deserves on UTV)	PaulMc
	Date: 01 January 2009 Category:

	210kg deadlift @ 65kg b/w (Just Missed) Just missed 210kg after pulling 200kg. (Note by Paul McIlroy, "Stuart is Centaur's best deadlifter lb-4-lb, and we have 4 world record holders in this lift including him, and he's still a junior)	PaulMc
	Date: 16 November 2008 Category:

	200kg @ 65kg b/w Old 1 rep max 1 month ago was 190	PaulMc
	Date: 16 November 2008 Category:

	180kg deadlift X5 @65kg B/W Three weeks without lifting and just 1 warmup with 137.5kg, old 1 rep max 190kg.	PaulMc
	Date: 16 November 2008 Category:

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Most Viewed

	fight science - Ninjitsu ninjitsu fighting targeting certain points for maximum damage ninja	PaulMc
	Date: 06 November 2008 Category: Martial Arts

	180kg deadlift X5 @65kg B/W Three weeks without lifting and just 1 warmup with 137.5kg, old 1 rep max 190kg.	PaulMc
	Date: 16 November 2008 Category:

	210kg deadlift @ 65kg b/w (Just Missed) Just missed 210kg after pulling 200kg. (Note by Paul McIlroy, "Stuart is Centaur's best deadlifter lb-4-lb, and we have 4 world record holders in this lift including him, and he's still a junior)	PaulMc
	Date: 16 November 2008 Category:

	Paul McIlroy Hardcore Training Part III My coach Paul and Gerard Mac Manus of Glean ABC doing some work on the pads. Music: DMX - Lord Gimme A Sign 2Pac Feat. Xzibit - Fight Music	PaulMc
	Date: 03 November 2008 Category: Paul McIlroy

	155kg bench press pre exhausted pre x by 3x10 120kg	GoudyUrsus
	Date: 02 November 2008 Category: General Training Videos

	200kg @ 65kg b/w Old 1 rep max 1 month ago was 190	PaulMc
	Date: 16 November 2008 Category:

	Paul McIlroy, Hardcore training Paul McIlroy is a personal trainer from Belfast, Ireland. Watch him perform some hardcore training in Centaur Gym.	Peter
	Date: 02 November 2008 Category: Paul McIlroy

	Rack Pull 170kg plus two smallest Iron Woody 12 inch bands. Well below knee 12.5% discount off first LA Muscle order: LA15582282	burn2live_live2burn
	Date: 02 May 2009 Category:

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Highest Rated

	Paul McIlroy, Hardcore training Paul McIlroy is a personal trainer from Belfast, Ireland. Watch him perform some hardcore training in Centaur Gym.	Peter
	Date: 02 November 2008 Category: Paul McIlroy

	330lbs bench press 150kg after 5x9 120kg bench press. Preexhausted	GoudyUrsus
	Date: 02 November 2008 Category: General Training Videos

	215kg Squat (Ben Loughrey) 20 years old. 11 months 8 days into training. IDFPA Single Lifts 2008. Raw. Natural.	PaulMc
	Date: 03 November 2008 Category: Team Centaur

	Tony Bunting 75kg IDFPA National Bench Press Record 05/04/08 16 years old. T2 56kg class. Raw. Training with us less than two weeks and agreed to compete. Went and broke the national record at IDFPA Single Lifts 2008. This kid is one for the future	PaulMc
	Date: 03 November 2008 Category: Team Centaur

	140kg x 6 (big bad John) 140kg bench x6 paused new pb	PaulMc
	Date: 03 November 2008 Category: General Training Videos

	8okgx3 dips	PaulMc
	Date: 03 November 2008 Category: General Training Videos

	320kg Rack Pull Last week. Felt a lot heavier than the 300kg did. Sore on the hands. Back is recovering from injury. 20 years old, 1 year 4 months training. http://burn-to-live-live-to-burn.blogspot.com/ http://www.centaurstrength.110mb.com/ www.lamuscle.com Music: Dropkick Murphys - Alcohol	PaulMc
	Date: 03 November 2008 Category: General Training Videos

	300kg Rack Pull Just had to have a taste of it. Couldn\'t help myself. From top of the knee caps. Pre-exhausted. Must have got chalk on the lens of my phone.	PaulMc
	Date: 03 November 2008 Category: General Training Videos

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Featured

	IDFPA Nationals 2008 Unequipped 280kg Dead Almost 20. Competed T3 100kg. 9 months training. Natural. Raw	PaulMc
	Date: 03 November 2008 Category: Team Centaur

	Paul McIlroy Hardcore Training Part III My coach Paul and Gerard Mac Manus of Glean ABC doing some work on the pads. Music: DMX - Lord Gimme A Sign 2Pac Feat. Xzibit - Fight Music	PaulMc
	Date: 03 November 2008 Category: Paul McIlroy

	My Progress: Ben Loughrey Hopefully the video says it all :) http://www.lamuscle.com/docs/magazine/article/burntolive Music: Less Than Jake: Sleep it Off Less Than Jake: Last Rites to Sleepless Nights Ben shows his progress from his 12 week Body for Life experience with Paul McIlroy	PaulMc
	Date: 03 November 2008 Category: General Training Videos

	Paul McIlroy, Hardcore training Paul McIlroy is a personal trainer from Belfast, Ireland. Watch him perform some hardcore training in Centaur Gym.	Peter
	Date: 02 November 2008 Category: Paul McIlroy

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General Training Videos