Hello my name is Paul McIlroy and I can appreciate how difficult it can be for people to make the right choices when embarking on a new exercise and diet program. Gaining the kind of knowledge needed to decipher good advice among all the garbage is not acquired over night. There exists two ways that I know of to gain this skill, you either laboriously set about educating yourself in the field, reading book after book, trying every new fangled idea you find on the Internet, using trail and error as your only guide.  Or, you cut out the “middle man” and find a person who has already done all that (and much more besides) and use their knowledge to make a quantum leap forward, thus saving yourself literally years of hardship and struggle!

It’s my job to know the answers to all your fitness related issues, to speed you towards your goals, I’ve spent most of my life training, studying and working to get to the point I’ve now arrived at, let me help you arrive at your goals. 

Here is a list of my Achievements & Qualifications:

BSc (degree) Sport & Exercise Science

CSCS, Certified Strength & Conditioning Specialist (the internationally recognised gold standard in personal training and coaching certification)

Paul is a Personal Trainer, WDFPF champion, and has been a competitive boxer for many years. He is also one of the Men's Health Cover Model Finalists and a Style Academy Model.

• 2 time NIAWLA Ulster Junior Bench Press Champion
• Northern Ireland Bench Press Junior Record Holder
• Northern Ireland Dead Lift Junior Champion
• Northern Ireland Junior Power Lifting Champion
• BPO 2 Time British Junior Bench Press and Dead Lift Champion
• BPO Junior British Power Lifting Champion
• IDFPA Irish Junior Power Lifting Champion (Equipped Division)
• IDFPF Irish Junior Bench Press Record Holder (Equipped Division)
• WDFPF World Junior Dead Lift Champion 2003 (Single Lift Championships)
• WDFPF World Junior Bench Press Silver Medallist 2003 (Single Lift Championships)
• WDFPF World Junior Dead Lift Record Holder (Singe Lifts)
• WPF World Junior Dead Lift Record Breaker!
• IDFPA National Bench Press Champion 2006 (open, 75kg category)
• IPO National Bench Press Champion 2006 (open 75kg category)
• IPO National Bench Press Record Holder (open, 75kg category)
• WPF World Silver Medalist Bench Press 2006 (open, 75kg category)
• IDFPA National Single Lifts Bench Press Champion 2008 (open, 75kg category)
• Author of featured articles in Fighter's Only Magazine (the UK's No.1 Mixed Martial Arts Magazine), Northern Woman Magazine (twice), and Men’s Fitness Magazine, also appeared in Men’s Health Magazine and featured on the website menshealth.co.uk
• Finalist in the Northern Irelands Sexiest Man Competition 2006 (as featured in Northern Woman Magazine, coolfm.co.uk and TV)
  
• Trained for 1 Month with 9 time UFC World Champion Matt Hughes and the rest of The H.I.T Squad in the USA, Paul will be fighting professionally for the H.I.T Squad next year!!
• LA Muscle Sponsored Athlete! See LA Muscle.com  for 3 articles Paul has authored, also check out Femme Slender Magazine.
  
• Coach of Multiple National, European and World Champions in various sports (see testimonials section).
• Trainer to 2006 EAS Body For Life Winner, men’s overall category (the biggest physique transformation challenge in the world).