"When I first started training with Paul I had already been lifting for about 10 years.  I was pretty strong on the bench press with a max lift of 117.5kg. In less than 1 year training with Paul I now bench press 160kg. RAW!!!!" 

Note: Before training with Paul, Dan was an advanced lifter, this is by far the hardest category of trainee with which to create progress.  After 10 years of hard training, a lifter is considered lucky to add 5kg to their max bench press in 1 year…Paul helped Dan add 42.5kg (93.3lb)!!!! 

"Also, before Paul, my strength feats began and ended with the bench press, I could just about squeeze out about 8 reps with my body weight on Chin-Ups.  I’d get shoulder injuries from time to time.  Paul put this partly down to the massive strength imbalance between the muscles at the front of my body and those on the back.  I can now perform a Chin-Up with 140lb (63.5kg) added to my body weight and my shoulders have never been better!”

Dan’s Achievement’s

IDFPA Silver Mendalist National Single Lift Championships Bench Press (Senior, 82.5kg category).